Spicing Up Your Bones: Herbs & Spices that Support Calcium Absorption

For general health, it is important to maintain strong bones, and calcium is important for bone health.

Since most of us are aware of the importance of eating foods high in calcium; we sometimes underestimate the impact of some herbs and spices that can improve the body's ability to absorb calcium.

Let's look at how including more herbs and spices in your diet can help promote calcium absorption and flavor your bones.

What is the meaning of calcium absorption?

The process by which the body absorbs calcium from the food we eat and uses it for a range of purposes, including maintaining healthy bones, is termed calcium absorption.
Age, nutritional components, hormonal factors, and vitamin D levels are some of the factors that influence the absorption of calcium.

Herbs and Spices for enhanced calcium absorption

1. Turmeric

Curcumin, a substance found in turmeric, has anti-inflammatory qualities and may help maintain bone health.
Curcumin may help boost calcium absorption and boost bone density, according to studies.

2. Ginger

The anti-inflammatory and antioxidant qualities of ginger are well-known.
Ginger may improve bone health and calcium absorption, according to research.

3. Cinnamon

Antioxidant-rich cinnamon has been connected to several health advantages, such as lowering inflammation and increasing insulin sensitivity.
According to studies, cinnamon may improve the body's absorption of calcium.

4. Black Pepper

Piperine, a substance found in black pepper, has been proven to improve the absorption of nutrients, including calcium.
Your meals may contain more calcium that is accessible if you add black pepper to them.

5. Rosemary

The herb rosemary is flavorful and contains an anti-inflammatory substance called rosmarinic acid.
Studies indicate that rosmarinic acid could boost the absorption of calcium, thereby supporting bone health.

How can I eat more herbs and spices?

Turmeric can be added to stir-fries, soups, and curries.
Savor ginger in teas, smoothies, and recipes with Asian influences.
For an extra flavor boost, sprinkle cinnamon on your fruit, yogurt, or oatmeal.
Sprinkle grilled meats, roasted veggies, and salads with ground black pepper.
Use rosemary to flavor fish, poultry, or roasted potatoes.

How to make bones and joints strong?

Make sure you consume enough foods high in calcium, such as dairy, nuts, seeds, and leafy greens.
Take supplements, fortified foods, or lots of sunshine to make sure you are getting enough vitamin D.
To increase bone density, try weight-bearing activities like jogging, walking, or strength training.
Limit your intake of sodium, alcohol, and caffeine as these substances may prevent your body from absorbing calcium.

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