7 Home Remedies for Stomachaches That Are Backed by Science

Managing a stomachache can cause discomfort and cause disturbances to your regular schedule.
In addition to easily accessible prescription medicines, there are effective, scientifically proven home remedies that can offer relief.

Let's look at 7 simple but scientifically proven home remedies for stomachaches.




Home Remedies for Stomachaches

1. Ginger Tea

Studies have confirmed that ginger is a useful remedy for stomachaches and has long been recognized for its digestive qualities.
How to prepare:
Steep fresh ginger slices in hot water to make a calming cup of tea. Ginger relieves cramps and improves digestive health by relaxing the muscles in the intestines.

2. Peppermint Oil

Menthol, a component of peppermint oil, naturally relaxes the muscles in the gastrointestinal tract. According to studies, peppermint oil helps reduce indigestion and pain in the abdomen.
How to prepare:
For relief, try drinking peppermint tea or diluting some peppermint oil with water (make certain it is safe to ingest).

3. Chamomile Tea

Along with being well-known for its ability to induce calmness, chamomile tea has been showed to reduce inflammation in the digestive tract.
How to prepare:
Taking chamomile tea can help relax indigestion symptoms and settle an upset stomach. For optimal effects, choose chamomile tea that lacks any trace of caffeine.

4. Bananas

A fruit that is soft and simple to digest, bananas can help soothe stomachaches. Bananas, being high in potassium, are particularly useful for soothing upset stomachs and balancing electrolytes.
How to prepare:
For a snack that is easy on the stomach, consume a ripe banana or blend one into a smoothie.

5. Heating Pad

By placing a heating pad on your stomach, you can ease cramps and relax the muscles related to stomachaches.
How to prepare:
Heat therapy has been shown in scientific studies to be useful in reducing pain and discomfort. Make sure the heating pad is at a temperature that is comfortable for you, and only use it for 15 to 20 minutes at a time.




6. Yogurt with Probiotics

Yogurt is a common source of probiotics, which support a balanced gut flora. According to research, taking probiotics may help relieve bloating and stomach discomfort.
For maximum advantages for your digestive system, go for plain, unsweetened yogurt that contains live cultures.

7. Activated Charcoal

The ability of activated charcoal to absorb and remove toxins from the gastrointestinal system has been researched.
Some studies indicate that activated charcoal may help reduce the symptoms of gas and indigestion, but more research is required.
Before using activated charcoal as a treatment, proceed with caution and speak with a medical expert.

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